28 Leek Recipes That'll Give Leeks Their Place In The Spotlight (2024)

Move over shallots and green onions, springy leeks are here!

By Camille Lowder
28 Leek Recipes That'll Give Leeks Their Place In The Spotlight (1)

Not sure about leeks? We get it; outside of classic soup, long green and white leeks can be kind of a mystery. What if we told you leeks can add their mildly sweet, oniony flavor to so much more? Check out these 28 leek recipes for proof—we know you'll "leek" them a lot. 😉

Leeks are part of the allium vegetable family and are similar to other types of onions, shallots, and garlic. They’ve got a milder, sweeter taste than an onion, making them great for adding flavor without being overpowering. What’s not so sweet? Cleaning them. Without the papery outer skin of their vegetable cousins, leeks are much more susceptible to dirt getting trapped within their layers. Don’t be intimidated, though, we promise they’re worth the effort! Here’s our best method for making sure none of that dirt ends up in your final dish: Place your sliced leeks in a large bowl of water (a “water bath”) and swish them around to separate the layers. Let them sit for 5 to 10 minutes, then pull the leeks out using a slotted spoon or sieve, taking care to not pull any of the dirt that has sunk to the bottom with them.

They’re also relatively large, meaning they’re a bit more of a commitment than your average allium. Luckily, you can use them anywhere you’d use an onion or shallot. They add a lovely flavor to a wide range of soups, of course, like our vicchysoise or green chili clam chowder, but also make a nice addition to weeknight pasta dinners and healthy dinner salads. Try them roasted in our “anything goes” grain salad, or our . They’re even great on pizza! Once you know how to prepare them, try swapping them into any of your favorite onion applications—you never know, they might become your new favorite secret ingredient.

For more spring vegetable inspiration, check out our favorite asparagus recipes, our top spring pastas, our raddest radish recipes, and our best spring salads too.

1

Split Pea Soup

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The secret to the best split pea soup? A good, smoky ham hock. If you don't have one or don't eat meat, consider using some smoked paprika instead.

Get the Split Pea Soup recipe.

2

Pasta Primavera

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Few dishes mean “spring” like pasta primavera. Primavera in the name alone brings to mind fresh veggies, like zucchini, English peas, leeks, and peppers, all of the things beginning to bloom for a vibrant season of produce ahead. Feel free to swap in whatever you can find at the farmer's market.

Get the Pasta Primavera recipe.

3

Tomato-Butter Roast Chicken

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Tomato butter works wonders on chicken. Not only does it keep the bird moist, but the healthy dose of tomato paste brings a slightly sweet, umami acidity, which chicken can often use.

Get the Tomato-Butter Roast Chicken recipe.

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4

Spinach & Cheese Quiche

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This rich, custardy spinach quiche is just the thing to break out for special-occasion breakfasts and brunches. A simple arugula salad and some crispy pan-fried potatoes will nicely round out the meal, along with a mimosa if you’ve got nowhere to be. 😉

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5

Lobster Ravioli

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To make things easier on you here, wonton wrappers are used instead of pasta dough. The resulting "ravioli" are so tender and light that you really only taste the decadent lobster filling. If you want things authentic, our pasta dough is great; otherwise, we promise you’re going to make these over and over again.

Get the Lobster Ravioli recipe.

6

Creamy White Bean & Sausage Soup

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A little heat tamed by cream turns this nearly effortless soup into a feel-good go-to. Why add a Parmesan rind, you may ask? Because it makes the soup salty and nutty and is undeniably good. Pro tip: Keep the sausage pieces chunky so they don’t get lost.

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7

Classic Turkey Stuffing

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When it comes to the big Thanksgiving feast, we consider the roast turkey and the sweet potato casserole as sides to the STUFFING. A good stuffing makes or breaks Thanksgiving dinner, and this one will absolutely make your holiday meal all the better.

Get the Classic Turkey Stuffing recipe.

8

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It's time for butternut squash to claim its rightful place on autumnal dinner tables. This savory casserole is packed with bacon and two types of cheese (mozzarella and cheddar) and just enough kale to lend the dish a healthy-ish twist.

Get the Butternut Squash Casserole recipe.

9

Green Chili Clam Chowder

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This chowder takes after red-hued Manhattan clam chowder, but departs from that recipe in a few key ways. This soup gets its kick (and color) from hatch chiles and salsa verde. Instead of the customary potatoes, we’ve subbed in tender white beans to add a bit of richness. Yum!

Get the Green Chili Clam Chowder recipe.

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10

Vichyssoise

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The main difference between vichyssoise and potato-leek soup is the temperature at which each is served. Potato-leek soup is usually served hot, while vichyssoise is served cold, making the latter a nice, chilled alternative to the classic during the summer months.

Get the Vichyssoise recipe.

11

Anything Goes Grain Salad

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We recommend sticking with the bright lemony salad dressing and finishing this with some goat cheese to add creamy tanginess, but otherwise, truly anything goes. Swap in different beans, any of your favorite roasted seasonal veggies, or even different greens.

Get the Anything Goes Grain Salad recipe.

12

Leek & Potato Soup

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While many recipes using leeks call for discarding the tougher, more fibrous green tops, we reserve them, slice 'em real thin, and stir-fry them until crispy and golden. Sprinkled with a little salt, fried leek greens transform an otherwise fine bowl of soup into an outstanding one.

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13

Vegetarian Kale Soup

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Don't skip the step of mashing the cannellini beans— it makes this wintery soup extra thick and creamy.

Get the Vegetarian Kale Soup recipe.

14

Skillet Mac 'n' Cheese With Chicken & Broccoli

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Cooking the broccoli in the same water as the pasta is GENIUS. Plus, broccoli means this is totally healthy and it's cool to have seconds (read: thirds), right?

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15

Vegetarian Fajitas

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You have the classic steak fajitas and chicken fajitas, but what happens to a fajita dish when the meat leaves the equation? Our former Senior Food Producer June Xie made these vegetarian fajitas during a special edition episode of Budget Eats where she bought nothing and cooked through what she had in her kitchen for an entire week. The answer: surprisingly delicious things.

Get the Vegetarian Fajitas recipe.

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16

Yukgaejang: Spicy Korean Beef Soup

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Yukgaejang is a spicy Korean beef soup loaded with warm earthy vegetables like mushrooms, leeks, and gosari. Gosari are immature fronds of bracken, a wild plant that is foraged along the hills and mountains of Korea. It’s typically served as banchan (a side dish) or in yukgaejang. It has a delicate but distinctly earthy flavor that makes this soup stand out.

Get the Yukgaejang: Spicy Korean Beef Soup recipe.

17

Escarole & White Bean Soup

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This is the perfect go-to soup. Why? You probably have most of the ingredients in your kitchen already! It's also super-flexible. Got a couple carrots left in the bottom of your crisper? Next to that handful of spinach? Throw 'em in! The more, the merrier (and healthier) in this soup.

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18

Spring Lamb Ragù

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This recipe is the perfect mid-year twist on classic lamb ragù
—pea shoots, anchovies, and fresh herbs brighten the sauce and complement the slight gaminess of the lamb.

Get the Spring Lamb Ragù recipe.

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19

Cauliflower Leek Soup

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Cauliflower soup on f(LEEK). Want to make this vegetarian? Skip the bacon.

Get the Cauliflower Leek Soup recipe.

20

Potato, Leek, & Barley Soup

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Whole-grain barley gives this savory soup a hearty chowder feel. Serve this with a crusty bread for dipping!

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28 Leek Recipes That'll Give Leeks Their Place In The Spotlight (2024)

FAQs

What is the best way to eat leeks? ›

When leeks are sliced or chopped, they can be used in place of onions or shallots in soups, stews, and casseroles. You can also showcase their subtle, sweet flavor in pasta dishes like our Red Lentil Rotini with Silken Leeks and Shiitakes or Vegan Penne with Artichokes, Leeks, and Lentils.

What part of the leek do you not use? ›

You won't use the tough tops in most leek recipes, but still, don't toss them! They add delicious oniony flavor to homemade stock. Store them in an airtight bag in the freezer until you're ready to make some. Next, continue chopping the white and light green parts.

Can you eat leeks like onions? ›

Leeks have a mildly sweet flavor that is reminiscent of other alliums, such as onions, shallots, garlic, and chives. They are often used the way onions are — as part of a base of flavors for soups, stews, and other long-cooking dishes. However, their more mild flavor means they can be enjoyed on their own as well.

Are leeks better for you than onions? ›

Leek is richer in some vitamins and minerals compared to onion. In 100 grams of leeks, there are 2.1 g of iron — 10 times more than the amount found in onions. AgroWeb.org data on onions and leeks show that the calcium content of leeks is higher, with the exception of green onions.

Is it OK to eat leeks raw? ›

Leeks are sweeter and milder than onions and can be eaten raw. If cooking, wash before steaming, boiling, or pan-frying. Any recipe that calls for onions can be easily replaced by leeks.

Do leeks lower blood pressure? ›

Leeks also contain potassium while also being low in sodium, which helps to lower blood pressure. Most of the nutrients in leeks are concentrated in the bulb and lower leaf section, with the exception of folate and B6 which are found throughout the greens and bulb.

When should you not eat leeks? ›

Avoid leeks with cuts or bruises. The dark green tops of leeks should look fresh. Avoid leeks with yellowing or wilting tops. Choose smaller, younger leeks when you want to eat them uncooked.

Do leeks make you gassy? ›

Gas-producing polysaccharides called fructans are typically found in onion, garlic, agave, and leek. Even when consumed in small quantities, these foods can trigger bloating and other digestive problems like gas and stomach cramps.

Is any part of a leek poisonous? ›

Interesting Tidbits: POISONOUS PARTS: All parts but causes only low toxicity if eaten; can be safely eaten in small amounts, large quantities not recommended.

Can I freeze leeks? ›

To freeze: Leeks can be frozen! Simply slice and freeze them on a tray, before popping into a sealed container. To defrost: When you take food or drink out of the freezer, it's important to defrost it safely. Don't defrost at room temperature.

Do you have to rinse leeks? ›

Leeks are washed before and after cutting. Dirt and sand get between all the layers of the leek. Rinse at the start to get the dirt off the exterior. Rinse again after you cut leeks, so you can really get between all the layers better.

Why are leeks so expensive? ›

Leek is an expensive crop to grow, because it is labor intensive. Hand labor is required for all stages of production including: transplanting, weeding, harvesting, washing and packing.

What veg is closest to leeks? ›

20+ Best Leek Substitutes For Any Recipe
  • Green Onions or Scallions.
  • Celery Leaves.
  • Garlic Scapes.
  • Green Garlic.
  • Fennel Bulbs.
  • Chives.
  • White Onions.
  • Shallots.
Apr 19, 2024

How long do leeks last in the fridge? ›

Leeks will last up to two weeks in the refrigerator if they are purchased fresh. Once cooked, leeks can be kept in the refrigerator and used within two days.

Why do you soak leeks in water? ›

Before cooking, it's important to thoroughly wash leeks as dirt and grit often gets trapped between the layers of leaves as they grow.

How do the French eat leeks? ›

While the French use them all over the place, from the “French Women Don't Get Fat” soup to potato-leek soup to leek-and-whatever quiche and leek-and-whatever omelettes and leeks with vinaigrette and leeks gratin, I had them once in a restaurant here in France without any fuss, really just leeks, and they were awesome.

How do you make leeks more digestible? ›

Cooking Methods to Make Leeks More Digestible

Try slow cooking or roasting leeks to break down some of the FODMAPs and make them less likely to cause digestive discomfort. Additionally, pairing leeks with other foods that are high in fiber can also aid in digestion.

References

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