Butter Poached Lobster Recipe (2024)

Published February 2, 2023.This post may contain affiliate links. Please read my disclosure policy.

This delicious poached butter lobster recipe is cooked in white wine and butter for an amazing mouthwatering seafood dish. You will be blown away by the flavors in this lobster recipe.

I’m a huge fan of cooking and serving seafood because it’s simple to prepare and cooks in minutes. If you are similar and love it, you must try mySicilian Swordfishor myBlackened Salmon.

Butter Poached Lobster Recipe (1)

Butter Poached Lobster

Butter-poached lobster is a simple recipe consisting of fresh lobster meat cooked in butter and wine poaching liquid until cooked through. This process adds a lot of flavor and fat to lobster, making it more delicious. It’s delicious to serve the liquid alongside the cooked lobster.

Once the lobster is done cooking, it can be eaten as is, or the entire dish, along with the poaching liquid, can be tossed with cooked and strained pasta for a delicious pasta recipe. You can also use the butter-poached lobster as a garnish to lobster bisque.

Ingredients and Substitutions

Butter Poached Lobster Recipe (2)
  • Wine – I like to use sauvignon blanc, pinot grigio, or chardonnay.
  • Butter – Always use unsalted butter in your cooking and baking so that you control the salt content.
  • Lobster – Any fresh, frozen, and thawed lobster meat from the tails, knuckles, or claws.

How to Make Butter Poached Lobster

Add the wine and butter to a small saucepan over low heat.

Butter Poached Lobster Recipe (3)

Once the butter is melted, add the lobster meat and cook for 4 to 5 minutes over low heat. If you cook it too fast, the lobster releases a white protein substance known as pellicle, which is edible but aesthetically undesirable.

Butter Poached Lobster Recipe (4)

Flip the lobster over and cook for 4 to 5 minutes or until the lobster is bright white and firm but not overcooked. Serve.

Butter Poached Lobster Recipe (5)

Make-Ahead and Storage

Make-Ahead: This butter-poached lobster is meant to be eaten as soon as it is done cooking.

How to Store: Once the cool, cover and keep it in the poaching liquid in the refrigerator for 2 to 3 days. You can freeze this covered for up to 3 days. Thaw it in the refrigerator for 1 day before reheating.

How to Reheat: Add the desired amount of poached lobster and the poaching liquid to a small saucepan. Heat over low heat until hot.

Butter Poached Lobster Recipe (6)

Chef Notes + Tips

  • If the lobster is overcooked, it will get very chewy.
  • This is uniquely salty, so be sure to taste it first before seasoning it.

More Seafood Recipes

  • Salmon Burger
  • Bacon Wrapped Shrimp
  • Oysters Rockefeller
  • Clam Chowder
  • Mahi Mahi Tacos

Butter Poached Lobster Recipe (7)

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Butter Poached Lobster Recipe

Butter Poached Lobster Recipe (8)

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5 from 12 votes

This delicious poached butter lobster recipe is cooked in white wine and butter for a fantastic mouthwatering seafood dish.

Servings: 4

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Ingredients

  • ¼ cup white wine
  • 8 tablespoons unsalted butter
  • 1 pound uncooked lobster meat

Instructions

  • Add the wine and butter to a small saucepan over low heat.

  • Once the butter is melted add in the lobster meat and cook over low heat for 4 to 5 minutes. If you cook it too fast the lobster releases a white protein substance known as pellicle, which is edible, but aesthetically undesirable.

  • Flip the lobster over and cook for an additional 4 to 5 minutes or until the lobster is bright white, and firm, but not overcooked.

  • Be sure to taste it first, but you can season it with sea salt and fresh cracked pepper.

Notes

Make-Ahead: This butter-poached lobster is meant to be eaten as soon as it is done cooking.

How to Store: Once the cool, cover and keep it in the poaching liquid in the refrigerator for 2 to 3 days. You can freeze this covered for up to 3 days. Thaw it in the refrigerator for 1 day before reheating.

How to Reheat: Add the desired amount of poached lobster and the poaching liquid to a small saucepan. Heat over low heat until hot.

If the lobster is overcooked, it will get very chewy.

This is uniquely salty, so be sure to taste it first before seasoning it.

Nutrition

Calories: 195kcalCarbohydrates: 0.2gProtein: 19gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.5gCholesterol: 174mgSodium: 482mgPotassium: 237mgSugar: 0.1gVitamin A: 354IUCalcium: 99mgIron: 0.3mg

Author: Chef Billy Parisi

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22 comments

    • Panie
    • Butter Poached Lobster Recipe (9)

    Tastes great 👍

    • Reply
    • Butter Poached Lobster Recipe (10)

        excellent!

        • Reply
      • Diana Lupinacci
      • Butter Poached Lobster Recipe (11)

      Love this. Soooooooo easy and delicious.

      • Reply
        • Nora Jones
        • Butter Poached Lobster Recipe (12)

        Made this with leek risotto for Valentine’s Day dinner……it was spectacular

        • Reply
      • Marianne Saelzler

      Looking forward to making this recipe tonight!

      • Reply
      • Christa Lehosky

      Could I use Langostino in this recipe?

      • Reply
      • Butter Poached Lobster Recipe (13)

          why not?

          • Reply
        • sue
        • Butter Poached Lobster Recipe (14)

        Oh boy tis a yum ChefBilly thank you 😁😋

        • Reply
        • Donna A Pollock
        • Butter Poached Lobster Recipe (15)

        Oh My Goodness Chef. I just got 5 lobsters at The Fish Market in my town. This is how I will prepare mine. This looks so delicious and mouth watering, I can almost taste it. It’s for nothing fancy at my house, just a big thank you to my 2 sons for being Great Boys, and always honoring their Mother. Thank you so much Chef Billy.
        You’re amazing too…

        • Reply
        • Butter Poached Lobster Recipe (16)

            excellent!

            • Reply
          • Shirley
          • Butter Poached Lobster Recipe (17)

          I love lobster. Thank you for this recipe. Absolutely delicious one of the best cooks ever.❤️

          • Reply
          • Butter Poached Lobster Recipe (18)

              my pleasure!

              • Reply
            • Cardhu
            • Butter Poached Lobster Recipe (19)

            Wow. Utterly sublime. Used this for two small tails with a pinot grigio over angel hair topped with cracked pepper and salt. Magnifique! So very tender and delicious! My new favorite way to have lobster.

            • Reply
              • Chef Billy Parisi

              thank you!

              • Reply
            • Jen
            • Butter Poached Lobster Recipe (20)

            Absolutely delicious! The lobster was tender and sweet. We did use salted butter and the salt content was fine but we do like our food highly seasoned.

            • Reply
            • Daphne
            • Butter Poached Lobster Recipe (21)

            Had a huge 1lb lobster tail. Cut it in half & poached as written. Absolutely perfect!!

            • Reply
            • Butter Poached Lobster Recipe (22)

                awesome!

                • Reply
              • Lisa Lampert
              • Butter Poached Lobster Recipe (23)

              I did my own spin on this recipe as I used it to cook my lobster then made homemade lobster ravioli. Every ravioli oozed a perfect bite and texture of lobster 🦞
              Made enough for an army thinking I’d freeze some but not a chance.
              Thanks Chef Billy Parisi for yet another perfect recipe for a non chef to follow

              • Reply
              • Butter Poached Lobster Recipe (24)

                  appreciate you trying it

                  • Reply
                • April Black
                • Butter Poached Lobster Recipe (25)

                Amazing recipe! So delicious and tasty!

                • Reply
                • Butter Poached Lobster Recipe (26)

                    great!

                    • Reply
                  • Duane Cary
                  • Butter Poached Lobster Recipe (27)

                  I made your butter poached lobster to go with some crab cakes. The buttery sauce was perfect for the lobster. I will be making this again soon.

                  • Reply
                Butter Poached Lobster Recipe (2024)

                FAQs

                What does Gordon Ramsay poach his lobster in? ›

                Gordon Ramsay's butter-poached lobster is an alluring gourmet masterpiece, drenched in white wine and butter. This sumptuous seafood meal can be prepared in approximately 10 minutes and is sure to amaze any dinner guest.

                Why is lobster cooked in butter? ›

                Lobster tail meat is poached in a butter bath, rendering the meat buttery and tender.

                Can you poach with butter? ›

                Butter poaching is a luxurious culinary technique that involves gently cooking food in a bath of melted butter. This method imparts a rich, velvety texture and intense flavor to the ingredients while keeping them tender and moist.

                What goes well with poached lobster? ›

                Lobster Side Dishes: The Perfect Pairing
                • Steamed clams or mussels.
                • Potato Salad.
                • Pasta Salad.
                • Fresh salad.
                • Coleslaw.
                • Clam Chowder.
                • Corn on or off the cob.
                • Mac and cheese.
                Apr 2, 2024

                Why is it called Poor Man's lobster? ›

                Monkfish is groundfish, meaning it swims and feeds along the bottom of the ocean. It's known to some as "the poor man's lobster" because of its firm, sweet, and delicious taste similar to lobster tails, and to some as "all mouth", because most of the fish is taken up by the head and most of the head is mouth.

                What type of butter is best for lobster? ›

                If you're indulging in a fresh seafood meal that includes those shellfish, clarified butter - also known as drawn butter - is a must. Clarified butter is known as a "clean" butter in that certain solids are removed to leave only the pure butterfat.

                Why are lobsters killed before cooking? ›

                Whether it is believed the lobsters experience pain or not, killing the lobster just before cooking is the preferred method. Perhaps this is for the benefit of the cook as a way to minimize trauma since most people are disconnected from the killing of animals they eat.

                What is the white stuff coming out of my lobster while cooking? ›

                What is the white “goop” you find in the lobsters and the water after you cook them? This is the hemolymph, often referred to as the blood of the lobster.

                What is poaching in butter called? ›

                Butter poaching won't save you many calories, but it is a special and incredibly flavorful technique used to treat yourself. The most important thing to note is that butter-poached foods are actually poached in beurre monte, which is an emulsification of butter and water.

                Do you poach with lid on or off? ›

                Keep pan tightly covered with a lid during cooking. This creates steam to help cook ingredients that are sitting above the liquid, and helps stop liquid evaporating. Once liquid has boiled, reduce heat to a simmer. Do not boil during cooking, as this will make the chicken tough.

                Does poach mean to cook in a liquid? ›

                Poaching: To cook food gently in liquid just below the boiling point. Poaching produces a delicate flavour in foods, while imparting some of the liquid's flavour to the ingredient being poached.

                What goes with lobster besides butter? ›

                Sauces for Lobster Meat Served Cold
                • Truffled mayonnaise (just a few drops of truffle oil)
                • Garlic and basil mayo.
                • Spicy avocado dip (with Greek yogurt, hot sauce or fresh chili)
                • Sour cream with exotic fruits (try pineapple)

                What cheese goes with lobster? ›

                Pick mild cheeses as you want to complement the sweet, buttery flavor of the lobster, not over power its flavor. We use Gruyere, Swiss, and American cheeses in our recipe. Also try a mascarpone, provolone, or even mozzarella cheeses.

                How many lobster tails per person? ›

                We recommend 8 ounces raw weight per person when serving various seafood items. The size of this order is 2 tails (approx. 8 ounces per tail), which serves approx. 2 people.

                What's in Gordon Ramsay's lobster risotto? ›

                Gordon Ramsay's Lobster Risotto
                • 1 quart chicken broth.
                • 2 tablespoons unsalted butter, divided.
                • 1 tablespoon olive oil.
                • 1 1/4 cups Arborio rice.
                • 1/2 white wine.
                • 1/4 cup hot water, or as needed (Optional)
                • 2 tablespoons white truffle oil.
                • 2 tablespoons mascarpone.
                6 days ago

                How do chefs cook lobster? ›

                “People tend to boil lobsters, [but] submerging them in water takes away flavor,” says Vinny Milburn, co-owner and fishmonger of Greenpoint Fish & Lobster in New York. “You should just steam it. Our rule of thumb is six minutes per pound—so if you have a 1.5 pound lobster, cook it for nine minutes.”

                How to poach shellfish? ›

                Poaching shellfish may seem intimidating but it's as simple as a court bouillon, an ice bath, and a timer. Things that are necessary: a pot large enough to completely submerge the shellfish as it cooks, boiling seasoned water, and a very heavily-iced water bath to immediately stop the cooking.

                What is sous vide lobster? ›

                Pronounced “sue-veed”, the French term quiet literally means, “under vacuum”. Traditionally referring to vacuumed sealed bags, sous vide utilizes precise temperature control and water circulation to allow you to get results and textures that other methods just can't do.

                References

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