Dr. Hyman's Creamy Ginger Smoothie Recipe (2024)

FAQs

What does Dr. Hyman recommend for breakfast? ›

Breakfast. I like to keep it pretty simple, so I'll usually do some poached eggs with avocado, tomato, and olive oil. Or I'll make a fat-heavy shake with lots of nuts, seeds, collagen, coconut butter, spinach, wild blueberries or blackberries, and some macadamia nut milk.

Once it's chopped, you can't even tell the skin is there. Plus, it's got some nutritional value too. The only time you shouldn't eat ginger skin is if your ginger root is super old and knobby.

Now, ginger paste is not just pure ginger. There is usually some olive oil and salt mixed in, as well. But those extra ingredients, though not overwhelming at all, work perfectly in this smoothie; because a little touch of salt always helps to accentuate the natural sweetness of an ingredient.

Incorporate Plant Foods

Qureshi says, "The prebiotic fibers in plant-based foods support your gut health by providing nourishment to the probiotics (aka good bacteria) in your microbiome." So plant foods—like fruits, vegetables, nuts and seeds—are a staple of gut-health-friendly breakfasts.

Here's their mantra: “Eat less and exercise more. The secret to weight loss is energy balance. There are no good or bad calories. It's all about moderation.”

Ginger may have numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms, and more. Ginger comes from a flowering plant originating in Southeast Asia.

Ginger pairs with nearly any type of fruit, especially in jams, pies, and fruit salads. Apples, oranges, figs, melon, pineapple, grapes, blueberries, bananas, apricots, and peaches work very well with this spice.

Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

Room temperature: Unpeeled and uncut ginger root will last up to 3 weeks stored on the counter at room temperature. Refrigerator: When properly wrapped and stored in the crisper drawer, unpeeled ginger can last for up to 1 month in the fridge. Peeled ginger will last 2 to 3 weeks in the refrigerator.

Does boiling ginger destroy nutrients? ›

Lemon and ginger are normally good sources of vitamin C, antioxidants, fiber, vitamin B6, magnesium, and potassium. However, dehydrating and boiling the ingredients tend to remove these nutrients, leaving only small amounts in the final tea.

One teaspoon of ginger paste is equivalent to about 1 inch minced ginger root. And let's face it: it's easier to use. Next time your gingerbread recipe calls for fresh ginger or you want to add some verve to holiday cookies, replace fresh ginger with easy-to-use ginger paste.

These Blueberry Ginger Smoothies are so delicious — creamy and sweet with a little bit of a spicy kick. The sweet, tart and tangy blueberries go so well with the spiciness of the ginger, honey provides additional sweetness and vanilla extract and cinnamon complement the flavors nicely.

You'll need to use more because ground ginger is more concentrated. For every 1/4 teaspoon of ground ginger, use 1 tablespoon of fresh-grated ginger in recipes. This works in the opposite direction as well. If you don't have any fresh ginger, you can substitute dried ground ginger using the same ratio.

Healthy breakfasts include:

Boiled, poached or scrambled eggs with avocado, tomatoes and spinach. Mushrooms on sourdough toast (lightly sautéed with herbs in coconut oil). Homemade banana loaf with a nut butter (ground almonds or cashew). Granola topped with natural or plain Greek yoghurt.

If you're looking for a healthy morning meal, try easy options like eggs, whole wheat toast with toppings, nuts, and green tea. Breakfast is a great way to start your day. A nutritious breakfast can provide long-lasting energy and keep you full for hours.