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- Prep 20 min
- Total 20 min
- Ingredients 8
- Servings 8
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Nothing could be more tasty or healthy than this beautiful salad of spinach, apple chunks, grapes and walnuts, blended with the season's perfect spice, cinnamon.
By Pillsbury Kitchens
Updated Oct 15, 2008
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Ingredients
- 1/2 cup mayonnaise
- 2 tablespoons frozen apple juice concentrate, thawed
- 1/4 teaspoon ground cinnamon
- 2 large red eating apples, cubed (about 4 cups)
- 1/2 cup seedless red grapes, halved
- 1/2 cup chopped celery (1 medium stalk)
- 1/2 cup chopped walnuts
- 4 cups torn fresh spinach leaves
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Steps
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1
In large bowl, mix mayonnaise, juice concentrate and cinnamon until well blended.
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2
Stir in apples, grapes, celery and walnuts to coat.
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3
Before serving, place spinach in large salad bowl. Spoon apple mixture over spinach; toss to mix and coat.
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Tips from the Pillsbury Kitchens
-
tip 1
Combine all of the ingredients except the spinach several hours before serving time. Cover and refrigerate. Just before serving, toss in the spinach.
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Nutrition Information
210 Calories, 16g Total Fat, 2g Protein, 15g Total Carbohydrate, 10g Sugars
Nutrition Facts
Serving Size: 1 Serving (1 Cup)
- Calories
- 210
- Calories from Fat
- 140
- Total Fat
- 16g
- 25%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 100mg
- 4%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 3g
- 10%
- Sugars
- 10g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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- Spinach Dip Recipes
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