Walmart Keto Essentials: Top Picks & Shopping Tips (2024)

Feeling overwhelmed shopping for keto at Walmart? Let this comprehensive guide be your go-to resource for stocking up on all your low-carb groceries and treats. We’ve analyzed the best keto items available at Walmart to bring you a wide range of options, from light snacks and desserts to seriously filling ingredients. Get ready to discover your new favorites and make your keto journey painless and uncomplicated!

Best Keto Products at Walmart

If you prefer ready-made snacks, Walmart offers a wide range of specialty keto products. These options provide convenient low-carb choices to hold you over until your next meal or satisfy your sweet cravings. However, the best and most sustainable way to eat keto is by having proper meals made from simple, unprocessed ingredients. With that in mind, let's dive into some of our favorite keto specialty products at Walmart.

1. Quest Keto Products

Quest has a lot of low-carb options, but our favorites are their energizing bars and tortilla-style chips. Their bars come in various flavors like chocolate chip cookie dough, birthday cake, and cookies & cream, offering a sweet treat without the carbs. The tortilla-style chips are perfect for snacking, available in nacho cheese and ranch flavors. Additionally, Quest offers protein cookies, peanut butter cups, and pizza crusts, making it easier to stay on track with your keto diet. Feel free to explore their whole range to discover what best suits your tastes and needs.

2. Atkins Keto Products

If you're looking for tasty low-carb snacks, Atkins has got you covered. Their selection includes delicious bars, crunchy snacks, and sweet treats. Just keep an eye on the ingredients to make sure they fit your keto goals.

3. Kiss My Keto Products

Apart from their granola cereal, which is a wonderful breakfast option, Kiss My Keto offers many varieties of gummy candy. These gummies come in flavors like peach, watermelon, and gummy bears, allowing you to indulge guilt-free. They also offer other keto-friendly snacks like chocolate bars, bread, and electrolyte supplements, making it easy to stick to your low-carb lifestyle. Stock up on the flavors you enjoy the most and explore their full range for more delicious keto options.

4. SlimFast Keto Products

We recommend sticking to their Keto Fat Bombs as a delicious alternative to regular peanut butter cups.

5. Wonderworks Keto Friendly Cereal

Wonderworks Keto Friendly Cereal is designed to satisfy your breakfast cravings without compromising your keto diet. Each serving contains only 3 grams of net carbs, making it a perfect option for those looking to maintain their low-carb lifestyle. The cereal is also packed with 15 grams of protein and 6 grams of fat, providing a balanced and filling start to your day. Available in delicious flavors like peanut butter, fruity, and chocolate, it caters to a variety of tastes. Enjoy it with almond milk or any other plant-based milk for a tasty, nutritious breakfast.

Best Keto Bread at Walmart

Even though you probably thought that committing to a keto lifestyle meant waving goodbye to all bread-related goodness, the good news is that there are actually keto-friendly bread options available, and you can get them at Walmart! Here are some of our favorites.

1. Lewis Bake Shop Healthy Life Keto White Bread

Many keto dieters consider this bread one of their low-carb favorites. They say it’s soft, delicious, and tastes like regular sandwich bread.

2. ThinSlim Foods Zero Net Carb Bread

Rich in fiber and protein, this is another tasty option for when you’re craving something that tastes like it’s full of carbs but actually has none.

3. Nature’s Own Life Soft Keto White Bread

This soft keto white bread offers a delicious, low-carb alternative to traditional bread, perfect for maintaining a keto lifestyle.

Keto Pasta

While keto-committed pasta lovers say that most low-carb options cannot compare to the real thing, these still receive praise and might actually scratch that linguine- or noodle-craving itch.

1. Miracle Noodle Angel Hair Konjac Shirataki

They are extremely easy and quick to make, and their simplicity of flavor makes them a great meal base that pairs well with any choice of keto-friendly toppings or sauces.

2. Palmini Hearts of Palm Linguine Pasta

Slightly crunchy but with a good texture that soaks up flavor, this is another great keto-friendly pasta substitute. Just make sure to rinse it well and prepare it properly.

Keto Snacks at Walmart

It’s always good to have some low-carb snack options on hand to bridge the gap between two meals, and luckily, Walmart certainly has a lot of these on offer.

1. Quest Tortilla Style Protein Chips

Even though it might not be ideal to have these often, it’s good to know that there’s a version of tortilla chips that you can still enjoy while on a keto journey. Some of the flavors include nacho cheese, chili lime, and ranch.

2. Kiss My Keto Granola Cereal

Start your day with some delicious, keto-approved granola cereal. It comes in various flavor combinations such as coconut, almond & pecan, or strawberry & vanilla. The nutritional information varies slightly depending on your chosen flavor, but they all contain around 2g net carbs, 14g fat, and 3g protein.

3. Great Value Roasted & Salted Pecans

Pecans are among the nuts with the lowest carbs, so they are a great option for a ketogenic diet. They are also high in healthy fats, making them a nutritious choice for snacking.

4. Great Value Dry Roasted & Salted Macadamia Nuts

Macadamia nuts are another great keto dieter’s snack, with their rich flavor and ultra-low carb content that won’t derail your macros.

5. Whisps Cheese Crisps

With four different flavors—parmesan, cheddar, asiago and pepper jack, and tangy ranch—these make great cheesy snacks when you’re in the mood for something crunchy and delicious.

Keto Sweets and Desserts at Walmart

Have a bit of a sweet tooth but still sticking to keto? Thankfully, Walmart offers plenty of low-carb options that won’t kick you out of ketosis but will certainly satisfy those sugary cravings.

1. Lily’s Hazelnut Milk Chocolate Style Bar

These chocolate bars, sweetened with erythritol, are low in net carbs and very popular among those following a keto lifestyle. They are available in various flavors, such as salted caramel and creamy milk.

2. SlimFast Keto Fat Bombs

For chocolate mint cups

Everyone raves about these chocolate cups that come with various fillings, from peanut butter to cool mint; they are rich in taste and sure to add that sweet finish to every meal.

3. Atkins Endulge Chocolate Caramel Mousse Bar

The Atkins website describes these bars as consisting of ‘a fluffy chocolate mousse center, topped with a layer of caramel and a rich chocolatey coating.’ Sounds pretty tasty to us!

4. Atkins Protein-Rich Meal Bar, Chocolate Almond Caramel

These crispy, protein-rich bars are sure to satisfy you while helping you meet your keto goals. They contain almond butter and almonds coated in chocolate.

5. Dang Bars

These vegan keto bars will fit into any bag or pocket and make for a perfect snack when you get hungry on the go. They are available in several flavors, including rich chocolate, peanut butter, almond vanilla, and lemon matcha.

6. Kiss My Keto Tropical Rings Gummy Candy

If you’re craving the simple pleasure of some gummy candy, this one is low-carb and offers mango, orange, and pineapple flavors in each package.

7. Quest Bars

These protein bars are a great road trip or long commute snack. With only 4 grams of carbs, keto-dieters say they are very filling and can be a meal replacement.

8. Rebel Ice Cream

Even ice cream is not off-limits when you know what to look for. Rebel keto ice cream is very low in carbs and delicious; keto dieters say that the main challenge is not to finish the whole pint in one sitting. It comes in flavors like triple chocolate, salted caramel, butter pecan, and mint chip.

Sweeteners and Baking

If you enjoy making keto-approved delicacies at home, you’ll be pleased to know that Walmart offers many keto-friendly baking ingredient options, as well as sweeteners that won’t disrupt your daily macros.

1. Splenda Stevia Sweetener

It won’t spike your blood sugar levels, but it will help make any meal or beverage delicious, whether it’s your morning tea or coffee or a keto-friendly cake you’ve decided to whip up from scratch.

2. Whole Earth Erythritol Sweetener

This is another zero-carb, zero-calorie sweetener to keep you on track with your keto goals.

3. Great Value Superfine Blanched Almond Flour

Almond flour is the keto-approved secret to making delicious baked goods for any occasion.

4. Great Value Baking Unsweetened Cocoa Powder

If you want to add a chocolatey twist to the treats that you’re making, then don’t forget cocoa powder. It will add to the tastiness of your keto-friendly recipe while also providing the benefit of being high in antioxidants.

Meat at Walmart

Meat is probably one of the first things people think of when they hear the word “keto”, and for a good reason. High in fat, which your body can use as fuel, yet usually low in carbs and very filling, it is one of the essential components of the keto lifestyle. Keep reading to discover some of our favorite affordable meat choices at Walmart.

1. Hormel Black Label Original Pork Bacon

There’s not much to be said about bacon that anyone on keto doesn’t already know! It is delicious, carb-free, and paired with eggs and cheese, it’s a keto breakfast staple.

2. Applegate Great Organic Uncured Beef Hot Dog

Made with grass-fed, pasture-raised beef, these hot dogs are tasty and will complement any combination of healthy, keto-friendly veggies.

3. Walmart Deli Meat

Make sure to check out the Walmart deli counter, as it offers various keto-friendly meats, such as oven-roasted turkey and chicken breast, ham, and pepperoni.

4. Boneless, Skinless Chicken Breasts

Lean and super high in protein, it is a versatile ingredient that can be prepared in many different ways, and it makes a great addition to any keto-friendly sandwich or salad.

5. Ribeye Steak, Choice Angus Beef

Said to be one of the better beef options at Walmart, it’s a little bit pricier but very tender and flavorful.

6. Great Value Mild Italian Sausage Links

Savory and packed with fat and protein, these sausage links are an excellent ingredient for a hearty breakfast, lunch, or dinner. Whether tossed in a salad or enjoyed alongside steamed vegetables or scrambled eggs, they make for a delicious keto-conscious meal.

Seafood

If you’re wondering about seafood choices at Walmart, we’ve got you covered. Read on to discover some of our favorites for a light and easy keto-friendly lunch or dinner.

1. StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil

Enrich any salad with this yellowfin tuna. It has excellent taste and is easy to pack for lunch or a quick snack at work.

2. Wild-Caught Alaska Sockeye Salmon

This wild-caught salmon benefits from its natural environment, resulting in a richer flavor and higher nutrient content compared to the typically farmed type of salmon.

3. Wild Planet Skip Jack Wild Tuna

Stack up on those healthy omega-3 fatty acids with another excellent keto-friendly choice for tuna lovers.

Best Dairy Options for Keto at Walmart

Let us dive into the world of dairy products at Walmart, where we’ll guide you through the best options to help you thrive on your keto journey.

1. Great Value Cage-Free Large White Eggs

You can get eggs here at a great price. Prepare them any way you like and combine them with your choice of keto-friendly ingredients—when it comes to eggs' versatility, the sky is the limit.

2. Great Value Block Sharp Cheddar Cheese

It is affordable and tasty, with a tangy flavor that adds depth to any dish; plus, it shreds easily, making it a breeze to incorporate into your favorite meals.

3. Kerrygold Pure Irish Butter

Spread it on one of the keto-friendly breads from this guide as a rich and creamy base for any type of sandwich you desire. The serving size of this butter is 1 tablespoon or 14g, and the nutritional information is based on the serving size.

4. Horizon Organic Heavy Whipping Cream

Made from organic milk from pasture-raised cows, it is a creamy and rich addition, perfect for any dessert. Its serving size is 1 tbsp, and its nutritional information is accordingly.

5. BetterBody Foods Pure Avocado Oil

Avocado is extremely rich in healthy fatty acids and various vitamins and is great for baking, roasting, and sautéing. You can add it to your salad to elevate its taste and nutritional content. Its serving size is 1 tablespoon or 15ml, and its nutritional value is according to it.

6. Rapid Fire Ketogenic Creamer

While it isn’t very low-carb for a simple coffee creamer, when used moderately, it makes for a nice indulgence that will enrich your coffee beverage. The nutritional info is per 1 pod.

7. Philadephia Original Cream Cheese

It is another adaptable ingredient, and it can be enjoyed at breakfast with some toasted, keto-friendly bread or as part of a creamy, low-carb dessert.

Fruits and Veggies

Incorporating various fruits and vegetables into a keto diet is crucial for a well-rounded fiber intake and essential nutrients. So, on your next Walmart trip, don’t forget to stock up on them. Adding some greenery and color to your meals ensures you consume important vitamins, minerals, and antioxidants.

Here are some of our favorites to consider:

1. Marketside Broccoli Florets

Serve them steamed or roasted for a simple yet satisfying side dish.

2. Marketside Tri-Color Cole Slaw

It's another nice side dish that is affordable and easy to make. It consists of nicely chopped green cabbage, carrots, and red cabbage.

3. Green Giant Riced Cauliflower

This is an easy-to-cook, fresh-tasting vegetable that can serve as a good low-carb rice substitute.

4. Berries

While blackberries, raspberries, and strawberries are only relatively low in carbs, containing around 5-7g of net carbs per 100 grams serving, they provide plenty of vitamins and fiber to your diet, so, when enjoyed in moderation, they make a worthy addition to a ketogenic diet.

Keto Sauces and Condiments at Walmart

You'll need some keto-friendly sauces and condiments to add that finishing touch that will round out your low-carb meal. These are some of the better options at Walmart:

1. Freshness Guaranteed Guacamole, Spicy

Perfect to pair with Quest Tortilla Style Chips – the creamy texture of the guac sauce complements the crunchiness of the chips, creating a delicious contrast. The serving size is 2 tablespoon and the nutritional information is accordingly.

2. Primal Kitchen Organic and Unsweetened Ketchup

While seasoned keto-dieters typically avoid ketchup due to its high carb content, Walmart offers this keto-friendly option, which will help you stick to the keto diet. Its serving size is 1 tbsp, and its nutritional value is accordingly.

3. G Hughes Smokehouse Sugar-Free Sweet & Spicy BBQ Sauce

Enjoy your grilled meats extra deliciously without worrying whether you’re staying within the keto guidelines. The serving is 2 tbsp, and the nutritional values are according to the serving size.

Conclusion

Shopping for keto at Walmart doesn't have to be a hassle. Whether you're looking for quick snacks or ingredients for your next meal, there's something for everyone. So, next time you're at Walmart, keep this guide handy and enjoy discovering new favorites for your low-carb lifestyle. Happy shopping and happy keto-ing!

Frequently asked questions

These are the most popular and frequently asked questions. If you have more questions or want us to explore further, make sure to leave a comment on this blog post.